Beef Stroganoff With Sour Cream Calories

Beef Stroganoff
(Beef Stroganov / Beef Stroganoff with buttered noodles / Beef Stroganoff with mushroom soup)

Meal Categories
Processed Food / Side Dishes

Beef Stroganoff Calories and Quick Look At Nutrition Facts

Calories in Beef Stroganoff	136Cal 100g 277 Cal 203.4g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Vitamin B12,Sodium

Beef Stroganoff is a dish of Russian origin. It contains pieces of beef that are served in a sauce with Smetana (sour cream). Being prepared in Russia since the mid-19th century, there are now numerous variations of the dish around the world. Govjadina po-strogonovski (Russian for Beef Stroganoff), with mustard which involves lightly floured beef cubes (not strips) sautéed, sauced with prepared mustard and bouillon. The dish is then finished with a small amount of sour cream.
The main purpose of this dish was to keep a person full, for a fair part of the day. Beef alone contains a lot of calories. In addition to the fat used for preparing and other ingredients used for refining the taste, this dish will require a fair amount of exercise to burn off.
Ever since the 1950s, various ingredients were used to tamper or adapt the recipe. Originally the beef was cut in cubes, but nowadays it can be cut in stripes or other shapes. Many vegetables such as tomato or paprika are mixed too. Depending on the finesse a person is trying to achieve, dish is served with potato straws, noodles, rice, or even French fries. For those who want to make it as originally as they can, it's not uncommon to add cognac, even though cognac is not a Russian drink.
There are many variations of Beef Stroganoff recipe, which usually differ in an ingredient or two.

Image of Beef Stroganoff

Additional Facts for Beef Stroganoff

Ingredients in Beef Stroganoff

Nutrition facts for Beef Stroganoff (1 plate 203.4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	277 Cal	536～751Cal
Protein	10.86g (43.44 Cal)	15～34g
Fat	21.78g (196.02 Cal)	13～20g
Carbohydrate	7.67g (30.68 Cal)	75～105g

【PFC Balance】

The calories in Beef Stroganoff per 203.4g(1 plate) is 277 calories. Beef Stroganoff is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 21.78g of mostly fat、10.86g of protein、7.67g of carbohydrates in 203.4g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

• Basic Nutrition

• Fatty Acids

• Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 203.4g (1 plate) of Beef Stroganoff

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent	130.54μg	221μgRE
Vitamin D	0.28μg	1.8μg
Vitamin E Alpha Tocopherol	1.32mg	2.2mg
Vitamin K	12.14μg	17μg
Vitamin B1	0.08mg	0.32mg
Vitamin B2	0.18mg	0.36mg
Niacin	2.54mg	3.48mgNE
Vitamin B6	0.22mg	0.35mg
Vitamin B12	1.18μg	0.8μg
Folate	13.87μg	80μg
Pantothenic Acid	0.81mg	1.5mg
Biotin	1.99μg	17μg
Vitamin C	4.29mg	33mg

【Mineral】

（Percent Meal Value）

Sodium	1153.71mg	～1000mg
Potassium	370.74mg	833mg
Calcium	29.53mg	221mg
Magnesium	21.82mg	91.8mg
Phosphorus	137.01mg	381mg
Iron	0.77mg	3.49mg
Zinc	2.44mg	3mg
Copper	0.08mg	0.24mg
Manganese	0.08mg	1.17mg
Iodine	2.16μg	43.8μg
Selenium	1.42μg	8.3μg
Chromium	0.65μg	10μg
Molybdenum	5.11μg	6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber	0.85g	5.7g～
Sodium Chloride Equivalent	2.95g	～2.5g

Fatty acid composition in 203.4g (1 plate) of Beef Stroganoff

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids	10.58g	3g～4.7g
Monounsaturated Fatty Acids	6.47g	～6.2g
Polyunsaturated Fatty Acids	1.99g	3g～8.3g
Total Fatty Acids	19.04g
N3 Polyunsaturated	0.35g
N6 Polyunsaturated	1.65g
Oleic Acid	5807.54mg
Linoleic Acid	1584.97mg
Alpha Linolenic Acid	311.53mg

Octadecatrienoic Acid	1.1mg
Icosadienoic Acid	5.61mg
DGLA (Dihomo-γ-linolenic acid)	17.72mg
Icosatetraenoic Acid	5.06mg
Arachidonic Acid	30.37mg
Icosapentaenoic Acid	8.36mg
Docosatetraenoic Acid	0.87mg
Docosapentaenoic Acid N3	18.27mg
Docosahexaenoic Acid	1.55mg

Amino acid composition in 203.4g (1 plate) of Beef Stroganoff

【Amino Acids】

（Percent Meal Value）

Isoleucine	38.67mg
Leucine	73.39mg
Lysine	55.41mg
Sulfur Containing Amino Acid Total	35.43mg
Aromatic Amino Acid Total	81.58mg
Threonine	36.77mg
Tryptophan	13.2mg
Valine	46.21mg
Histidine	25.06mg

Arginine	65.17mg
Alanine	36.96mg
Aspartic Acid	73.12mg
Glutamic Acid	268.02mg
Glycine	31.55mg
Proline	81.34mg
Serine	49.91mg
Amino Acid Total	1003.78mg
Ammonia	32.71mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 277Cal

Beef Stroganoff:Aerobic exercise duration required to burn 277 calories per 203.4g (1 plate)

• Walking 104min
• Jogging 63min
• Cycling / Biking / Spinning 39min
• Jumping Rope 32min

• Stretching 125min
• Climbing Steps 35min
• Vacuuming 89min
• Cleaning Bath Tub 82min

• Water Walking 78min
• Swimming 39min
• Aerobics 48min
• Boxercising 52min

Add Beef Stroganoff and continue calculating calories - Food List

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Source: https://slism.com/calorie/200084/

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